888-857-6487
by appointment only
Welcome to
Holistic Bio Coach
ER not the ER™
Emotional Regulation
not the Emergency Room
ER Not the ER™
Emotional Regulation, not the Emergency Room
Hi, I’m Catherine —
a Christian Emotional Regulation Coach helping parents and children navigate emotional chaos with calm, clarity, and Christ.
I create faith-rooted, DBT-informed tools to support families facing emotional overwhelm. I’ve trained through Psychwire’s DBT course, the NEABPD Family Connections program, and the Managing Suicidality & Trauma Recovery course. I also volunteer with NEABPD and NAMI, serving families impacted by mental health challenges.
If you’re in survival mode or seeking long-term healing—
you’re not alone, and you’re in the right place.
Let’s build emotional regulation that works—
before the crisis hits.
911 First Aid Cards:
Emotional Regulation Tool To Calm You Down & Think Straight again!
ER not the ER Box:
Even More Convenient Tools To Save You From A Crisis
1 on 1 Coaching:
Let's Work Together To Find That Peace Of Mind
Still My Child Estranged Parent Survival Sheet:
Brings Calm To Your Mind On Those Tough Days
Are you a parent carrying regret, guilt, or self doubt about your parenting journey?
Do you wonder if you were a good mom — or if you are one now?
Good Mom: A Definition Beyond Outcomes —
Manifesto Edition is a short, powerful declaration of what truly defines a good parent — not by perfect outcomes, but by good faith love, accountability, emotional regulation, growth, and integrity over time.
This book serves as a manifesto — a steady foundation and guiding framework — while the full expanded book is currently being written.
It is written for parents who are:
• carrying parenting regret
• walking through strained relationships
• raising children with emotional or behavioral challenges
• parenting through trauma or complexity
• learning emotional regulation skills
• trying to grow instead of collapse
• committed to love without losing boundaries
• seeking God’s perspective over public opinion
Inside, you will discover:
• a grounded definition of a good parent
• the difference between guilt and shame
• how emotional regulation supports repair
• what relational safety actually looks like
• what to do when connection is strained
• how to grow without self condemnation
• how faith and regulation work together
• reflection and regulation exercises you can use immediately
This is not a book about perfect parenting.
It is a manifesto for faithful parenting.
Check Out My Book "Good Mom"
This is not a book about perfect parenting.
It is a manifesto for faithful parenting.
If you are still reflecting, still learning, still willing to repair, still choosing love and growth — your story is not finished.
The full expanded edition is in progress.
This is the foundation.
You are not disqualified.
You are growing.